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Jeffrey Cain v0:45/0:45r...20 row

4,081m

Meters

15:00.0

Time

1:50.2

Pace

290

Calories

Rest Distance1,348m
Rest Time15:00.0
Overall Distance5,429m
Overall Time30:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate22
Stroke Count504
Drag Factor113

February 13, 2024 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,081m 1:50.2 261 1198 22
0:45.0 199m 1:53.0 242 1133 21
r: 0:45 79m
0:45.0 201m 1:51.9 250 1158 21
r: 0:45 92m
0:45.0 200m 1:52.5 246 1146 21
r: 0:45 96m
0:45.0 199m 1:53.0 242 1133 21
r: 0:45 94m
0:45.0 201m 1:51.9 250 1158 21
r: 0:45 90m
0:45.0 205m 1:49.7 265 1211 21
r: 0:45 84m
0:45.0 203m 1:50.8 257 1184 21
r: 0:45 86m
0:45.0 202m 1:51.3 253 1171 21
r: 0:45 78m
0:45.0 207m 1:48.6 273 1237 23
r: 0:45 81m
0:45.0 204m 1:50.2 261 1197 23
r: 0:45 67m
0:45.0 205m 1:49.7 265 1211 21
r: 0:45 78m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 79m
0:45.0 207m 1:48.6 273 1237 21
r: 0:45 51m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 61m
0:45.0 208m 1:48.1 277 1251 24
r: 0:45 67m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 47m
0:45.0 205m 1:49.7 265 1211 24
r: 0:45 28m
0:45.0 206m 1:49.2 269 1224 24
r: 0:45 49m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 30m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 11m
r1,348m

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Workout Graph

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