Jeffrey Cain v4:00/2:00r...4 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
240
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 114 |
February 16, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 231m | |||||
| r449m |
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Workout Graph
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