Jeffrey Cain v1000m/2:00r...8 row
8,000m
Meters
33:29.3
Time
2:05.5
Pace
503
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 49:29.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 113 |
February 20, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.3 | 8,000m | 2:05.5 | 177 | 908 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 38m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 66m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| r: 2:00 | 62m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 27m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | |
| r: 2:00 | 43m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 53m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 43m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 167m | |||||
| r499m |
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Workout Graph
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