Jeffrey Cain v1500m/2:00r...4 row
6,000m
Meters
25:30.9
Time
2:07.5
Pace
372
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 33:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 113 |
February 21, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 6,000m | 2:07.5 | 169 | 880 | 20 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 225m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 19 | |
| r: 2:00 | 60m | |||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 41m | |||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 190m | |||||
| r516m |
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Workout Graph
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