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Jeffrey Cain v250m/1:30r...20 row

5,000m

Meters

19:10.6

Time

1:55.0

Pace

339

Calories

Rest Distance3,185m
Rest Time30:00.0
Overall Distance8,185m
Overall Time49:10.6
Average Watts230
Calories Per Hour1090
Stroke Rate23
Stroke Count827
Drag Factor115

May 26, 2024 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:10.6 5,000m 1:55.0 230 1090 23
0:59.0 250m 1:58.0 213 1033 23
r: 1:30 247m
0:57.7 250m 1:55.4 228 1083 24
r: 1:30 232m
0:58.7 250m 1:57.4 216 1044 25
r: 1:30 232m
0:59.0 250m 1:58.0 213 1033 21
r: 1:30 218m
0:58.5 250m 1:57.0 219 1052 21
r: 1:30 169m
0:57.2 250m 1:54.4 234 1104 20
r: 1:30 68m
0:58.8 250m 1:57.6 215 1040 20
r: 1:30 158m
0:56.1 250m 1:52.2 248 1152 26
r: 1:30 141m
0:58.2 250m 1:56.4 222 1063 24
r: 1:30 176m
0:57.1 250m 1:54.2 235 1108 23
r: 1:30 151m
0:59.4 250m 1:58.8 209 1018 21
r: 1:30 153m
0:57.3 250m 1:54.6 233 1100 22
r: 1:30 93m
0:58.5 250m 1:57.0 219 1052 23
r: 1:30 148m
0:59.7 250m 1:59.4 206 1007 19
r: 1:30 153m
1:00.4 250m 2:00.8 199 983 22
r: 1:30 162m
0:58.1 250m 1:56.2 223 1067 23
r: 1:30 173m
0:55.9 250m 1:51.8 250 1161 26
r: 1:30 165m
0:54.0 250m 1:48.0 278 1256 27
r: 1:30 165m
0:54.7 250m 1:49.4 267 1219 30
r: 1:30 119m
0:52.3 250m 1:44.6 306 1352 31
r: 1:30 62m
r3,185m

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Workout Graph

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