Jeffrey Cain v250m/1:30r...12 row
3,000m
Meters
10:53.7
Time
1:48.9
Pace
217
Calories
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 28:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 112 |
June 17, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 23 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 23 | |
| r: 1:30 | 230m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:30 | 220m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:30 | 203m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:30 | 216m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:30 | 162m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:30 | 172m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 1:30 | 203m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 1:30 | 172m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 1:30 | 161m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:30 | 181m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | |
| r: 1:30 | 152m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:30 | 132m | |||||
| r2,204m |
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Workout Graph
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