Jeffrey Cain 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 110 |
June 25, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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