Jeffrey Cain 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 108 |
September 01, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 20 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 19 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 19 |
| 2:19.8 | 2,000m | 2:19.8 | 128 | 740 | 20 |
| 2:23.2 | 2,500m | 2:23.2 | 119 | 710 | 21 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 21 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 21 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 21 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 22 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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