Jeffrey Cain 8x500m/2:00r row
4,000m
Meters
15:33.7
Time
1:56.7
Pace
270
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 31:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 109 |
September 06, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 20 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | |
| r1,273m |
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Workout Graph
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