Jeffrey Cain 4x1000m/3:00r row
4,000m
Meters
17:50.2
Time
2:13.7
Pace
249
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 29:50.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 110 |
September 12, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 21 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 20 | |
| r941m |
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Workout Graph
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