Jeffrey Cain v0:45/0:45r...20 row
4,073m
Meters
15:00.0
Time
1:50.4
Pace
290
Calories
Rest Distance | 1,127m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,200m |
Overall Time | 30:00.0 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1193 |
Stroke Rate | 22 |
Stroke Count | 466 |
Drag Factor | 110 |
September 14, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,073m | 1:50.4 | 260 | 1193 | 22 | |
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 23 | |
r: 0:45 | 104m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 21 | |
r: 0:45 | 92m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 21 | |
r: 0:45 | 93m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 21 | |
r: 0:45 | 87m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 21 | |
r: 0:45 | 82m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 21 | |
r: 0:45 | 77m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 23 | |
r: 0:45 | 86m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 21 | |
r: 0:45 | 61m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 23 | |
r: 0:45 | 57m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 23 | |
r: 0:45 | 66m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 23 | |
r: 0:45 | 59m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 21 | |
r: 0:45 | 53m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 23 | |
r: 0:45 | 37m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 21 | |
r: 0:45 | 34m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
r: 0:45 | 22m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | |
r: 0:45 | 23m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
r: 0:45 | 28m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 21 | |
r: 0:45 | 26m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
r: 0:45 | 32m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
r: 0:45 | 8m | |||||
r1,127m |
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Workout Graph
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