Jeffrey Cain v1:00/2:00r...5 row
3,276m
Meters
13:00.0
Time
1:59.0
Pace
216
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 111 |
September 18, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,276m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 102m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 164m | |||||
| r982m |
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Workout Graph
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