Jeffrey Cain v1000m/1:00r...5 row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 113 |
September 21, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 18 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 18 | |
| r: 1:00 | 111m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 | |
| r: 1:00 | 81m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 | |
| r: 1:00 | 51m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 19 | |
| r: 1:00 | 26m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | |
| r: 1:00 | 14m | |||||
| r283m |
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Workout Graph
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