Jeffrey Cain v2:00/1:00r...7 row
4,312m
Meters
17:00.0
Time
1:58.2
Pace
287
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 116 |
October 05, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,312m | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 12m | |||||
| r305m |
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Workout Graph
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