Jeffrey Cain v500m/2:00r...5 row
2,500m
Meters
9:08.0
Time
1:49.6
Pace
182
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 19:08.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 112 |
October 06, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 213m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 138m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:00 | 128m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 71m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 16m | |||||
| r566m |
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Workout Graph
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