Jeffrey Cain 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 09, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
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Workout Graph
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