Jeffrey Cain 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
October 13, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 20 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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