Jeffrey Cain 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
October 18, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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