Jeffrey Cain v250m/0:45r...12 row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
213
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 20:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 113 |
October 19, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:45 | 77m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:45 | 53m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:45 | 64m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 57m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 50m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:45 | 42m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 39m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 52m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 48m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:45 | 25m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:45 | 30m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 24m | |||||
| r561m |
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Workout Graph
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