Jeffrey Cain 30:00 row
6,556m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 113 |
October 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,556m | 2:17.2 | 135 | 765 | 21 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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