Jeffrey Cain v500m/2:00r...5 row

3,500m

Meters

13:27.3

Time

1:55.3

Pace

242

Calories

Rest Distance858m
Rest Time10:00.0
Overall Distance4,358m
Overall Time23:27.3
Average Watts228
Calories Per Hour1085
Stroke Rate20
Stroke Count391
Drag Factor114

November 03, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:27.3 3,500m 1:55.3 228 1085 20
1:57.3 500m 1:57.3 217 1046 20
r: 2:00 216m
3:51.8 1,000m 1:55.9 225 1073 20
r: 2:00 181m
1:54.5 500m 1:54.5 233 1102 20
r: 2:00 158m
3:50.6 1,000m 1:55.3 228 1085 21
r: 2:00 124m
1:53.3 500m 1:53.3 241 1128 23
r: 2:00 179m
r858m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.