Jeffrey Cain v500m/2:00r...5 row
3,500m
Meters
13:27.3
Time
1:55.3
Pace
242
Calories
Rest Distance | 858m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,358m |
Overall Time | 23:27.3 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1085 |
Stroke Rate | 20 |
Stroke Count | 391 |
Drag Factor | 114 |
November 03, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:27.3 | 3,500m | 1:55.3 | 228 | 1085 | 20 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | |
r: 2:00 | 216m | |||||
3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | |
r: 2:00 | 181m | |||||
1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
r: 2:00 | 158m | |||||
3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 21 | |
r: 2:00 | 124m | |||||
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
r: 2:00 | 179m | |||||
r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.