Jeffrey Cain 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 111 |
November 10, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 21 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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