Jeffrey Cain v3:00/2:00r...5 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 110 |
November 11, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 21 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 27m | |||||
| r816m |
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Workout Graph
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