Jeffrey Cain 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 13, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 428 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 |
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Workout Graph
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