Jeffrey Cain 1:00:00 row
12,350
Meters
1:00:00.0
Time
2:25.7
Pace
686
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
December 10, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,350 | 2:25.7 | 113 | 689 | 686 | 20 |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 135 | 20 |
| 24:00.0 | 2,449 | 2:26.9 | 110 | 679 | 135 | 21 |
| 36:00.0 | 2,451 | 2:26.8 | 110 | 680 | 136 | 20 |
| 48:00.0 | 2,446 | 2:27.1 | 110 | 677 | 135 | 20 |
| 1:00:00.0 | 2,553 | 2:21.0 | 125 | 729 | 145 | 20 |
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Workout Graph
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