Shaun Campbell 5000m row
5,000
Meters
18:40.8
Time
1:52.0
Pace
357
Calories
184
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 119 |
October 02, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1146 | 357 | 27 | 184 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 27 | 173 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 27 | 181 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 27 | 187 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1138 | 71 | 27 | 189 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1189 | 73 | 28 | 193 |
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Workout Graph
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