Trygve Aarestad 3x18:00/2:00r row
14,430
Meters
54:00.0
Time
1:52.2
Pace
1034
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,504 |
| Overall Time | 1:00:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 119 |
April 08, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,430 | 1:52.2 | 247 | 1151 | 23 | |
| 18:00.0 | 4,763 | 1:53.3 | 240 | 1126 | 23 | |
| 18:00.0 | 4,794 | 1:52.6 | 245 | 1142 | 23 | |
| 18:00.0 | 4,874 | 1:50.7 | 257 | 1185 | 24 | |
| r74 |
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Workout Graph
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