Trygve Aarestad 4x10:00/2:00r row
10,308
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 111 |
June 28, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,308 | 1:56.4 | 222 | 1063 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 21 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 20 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 20 | |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 21 | |
| r125 |
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Workout Graph
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