Trygve Aarestad 8x500m/1:30r row
4,000
Meters
12:36.5
Time
1:34.5
Pace
359
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:36.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 120 |
July 02, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 4,000 | 1:34.5 | 414 | 1724 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 33 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 36 | |
| r1,029 |
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Workout Graph
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