Trygve Aarestad 4x4444m/3:00r row
17,776
Meters
1:10:07.9
Time
1:58.3
Pace
1198
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,876 |
| Overall Time | 1:22:07.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1531 |
| Drag Factor | 111 |
July 04, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.9 | 17,776 | 1:58.3 | 211 | 1026 | 22 | |
| 17:35.9 | 4,444 | 1:58.8 | 209 | 1018 | 22 | |
| 17:35.7 | 4,444 | 1:58.7 | 209 | 1018 | 22 | |
| 17:33.7 | 4,444 | 1:58.5 | 210 | 1022 | 22 | |
| 17:22.6 | 4,444 | 1:57.3 | 217 | 1046 | 22 | |
| r100 |
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Workout Graph
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