Trygve Aarestad 29:56 row
7,522
Meters
29:56.3
Time
1:59.4
Pace
500
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 110 |
July 04, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.3 | 7,522 | 1:59.4 | 206 | 1007 | 500 | 21 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 21 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 |
| 29:56.3 | 1,287 | 1:55.1 | 229 | 1089 | 89 | 21 |
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Workout Graph
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