Trygve Aarestad 45:02 row
11,371
Meters
45:02.4
Time
1:58.8
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 110 |
August 16, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.4 | 11,371 | 1:58.8 | 209 | 1017 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 |
| 45:02.4 | 5 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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