Trygve Aarestad 8x250m/0:45r row
2,000
Meters
6:14.1
Time
1:33.5
Pace
179
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 12:14.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 127 |
September 03, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 2,000 | 1:33.5 | 428 | 1772 | 24 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 24 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 24 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 24 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 24 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 24 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 25 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 25 | |
| r538 |
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Workout Graph
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