Trygve Aarestad 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 113 |
October 13, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 337 | 20 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 20 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 20 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 20 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 20 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 20 |
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Workout Graph
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