Trygve Aarestad 5x3:00/1:00r row
4,401
Meters
15:00.0
Time
1:42.2
Pace
355
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 125 |
October 08, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,401 | 1:42.2 | 327 | 1426 | 23 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 22 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 24 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 26 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 24 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 22 | |
| r239 |
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Workout Graph
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