Trygve Aarestad 3x10:00/1:00r row
8,432
Meters
30:00.0
Time
1:46.7
Pace
644
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 123 |
November 06, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,432 | 1:46.7 | 288 | 1290 | 24 | |
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 22 | |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 24 | |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 26 | |
| r113 |
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Workout Graph
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