Trygve Aarestad 12x2:30/0:30r row
8,568
Meters
30:00.0
Time
1:45.0
Pace
664
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 128 |
November 15, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,568 | 1:45.0 | 302 | 1339 | 26 | |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 25 | |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 25 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 25 | |
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 25 | |
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 26 | |
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 26 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 26 | |
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 27 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 28 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 29 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 28 | |
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 31 | |
| r412 |
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Workout Graph
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