Trygve Aarestad 15x1:00/1:00r row
4,673
Meters
15:00.0
Time
1:36.2
Pace
403
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 30:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
November 24, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,673 | 1:36.2 | 392 | 1648 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 25 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 25 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | |
| r1,363 |
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Workout Graph
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