Trygve Aarestad 30:00 row
8,296
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 125 |
November 21, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,296 | 1:48.4 | 274 | 1243 | 23 |
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 22 |
| 20:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 23 |
| 30:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 26 |
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Workout Graph
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