Trygve Aarestad 5x6:00/1:00r row
8,099
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 132 |
November 12, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,099 | 1:51.1 | 255 | 1177 | 23 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 22 | |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 23 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 25 | |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 24 | |
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 22 | |
| r115 |
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Workout Graph
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