Trygve Aarestad 10x3:00/0:30r row
8,470
Meters
30:00.0
Time
1:46.2
Pace
648
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 124 |
November 19, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,470 | 1:46.2 | 292 | 1304 | 24 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 22 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 22 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 22 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 24 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 24 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 24 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | |
| r287 |
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Workout Graph
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