Trygve Aarestad 20:53 row
5,007
Meters
20:53.4
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 125 |
December 01, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,007 | 2:05.1 | 178 | 914 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 20:53.4 | 212 | 2:05.9 | 175 | 902 | 19 |
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Workout Graph
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