Trygve Aarestad 5x8:00/1:00r row
11,037
Meters
40:00.0
Time
1:48.7
Pace
822
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,192 |
| Overall Time | 45:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
December 03, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,037 | 1:48.7 | 272 | 1237 | 25 | |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 25 | |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 25 | |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 25 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 26 | |
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 26 | |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.