Trygve Aarestad 3x3000m/4:00r row
9,000
Meters
32:09.5
Time
1:47.1
Pace
683
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 44:09.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 128 |
December 14, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.5 | 9,000 | 1:47.1 | 284 | 1277 | 25 | |
| 10:51.5 | 3,000 | 1:48.5 | 273 | 1240 | 24 | |
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1263 | 26 | |
| 10:31.7 | 3,000 | 1:45.2 | 300 | 1332 | 28 | |
| r100 |
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Workout Graph
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