Trygve Aarestad 8x2000m/1:00r row
16,000
Meters
57:46.0
Time
1:48.3
Pace
1198
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,233 |
| Overall Time | 1:05:46.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 127 |
December 16, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.0 | 16,000 | 1:48.3 | 275 | 1247 | 26 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 26 | |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 26 | |
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 26 | |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 26 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 26 | |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 27 | |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 27 | |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 29 | |
| r233 |
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Workout Graph
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