Trygve Aarestad 8x500m/1:30r row
4,000
Meters
12:33.7
Time
1:34.2
Pace
360
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:33.7 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 28, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 4,000 | 1:34.2 | 419 | 1740 | 34 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 35 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 35 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 36 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 36 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 37 | |
| r425 |
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Workout Graph
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