Trygve Aarestad 3x20:00/3:00r row
14,883
Meters
1:00:00.0
Time
2:00.9
Pace
979
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,960 |
| Overall Time | 1:09:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
December 29, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,883 | 2:00.9 | 198 | 980 | 19 | |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 19 | |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 19 | |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 20 | |
| r77 |
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Workout Graph
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