Trygve Aarestad 20:34 row
5,009
Meters
20:34.5
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 125 |
December 30, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,009 | 2:03.2 | 187 | 943 | 323 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 21 |
| 20:34.5 | 144 | 1:59.7 | 204 | 1000 | 9 | 19 |
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Workout Graph
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