Trygve Aarestad 3x3000m/4:00r row
9,000
Meters
31:40.5
Time
1:45.5
Pace
697
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 43:40.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 127 |
December 31, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.5 | 9,000 | 1:45.5 | 297 | 1323 | 25 | |
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1272 | 24 | |
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1314 | 26 | |
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 28 | |
| r152 |
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Workout Graph
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