Trygve Aarestad 8x500m/1:30r row
4,000
Meters
12:31.5
Time
1:33.9
Pace
362
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 24:31.5 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 126 |
January 02, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 4,000 | 1:33.9 | 422 | 1753 | 33 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 34 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 35 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 36 | |
| r504 |
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Workout Graph
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